How do I reduce my weight from 65 kg to 55kg?
I think I'm the person to answer it as I'have also reduces 10 kgs from 75 to 65 in just 3 months if u follow the given instructions I'm sure that u will loose ur extra kgs
Your daily calorie intake should be 1500 calories and you should also burn 300+ calories by doing workout or any exerciseDo not eat white carbs such as bread pizza burger or any junk foodDrink warm water after waking up in morningConsume more protienDo not avoid fats u should have healthy fatsDo strength training and add weights to your workoutCount ur calories
8. Eat dinner 3 hrs before sleeping
All the best👍
Upvote if u like ⬆️
Buy now
Comments
Post a Comment