How can I lose 20-30 kg in 12 months?
Hi!
I would like to share my Story on weight Loss, I am 52 years. I am just half way in this transformation journey. I lost 21 Kgs. in 11 Months. From 136 kgs to 114 kgs. Goal is 95 Kgs. Slow and Steady. Thanks to Physician, Gym Trainers and my family for support.
First the background before the transformation journey started.
I was working at middle level management in a Life Insurance Company. Where I had to do extensive traveling and very irregular lifestyle. No Fixed time for Lunch or dinner. I gained a lot during this period. Also diagnosed type 2 Diabetes and high blood pressure. I am a pure vegetarian and a teetotaler
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